GROOVE - TOTAL BODY FUSION
Our signature, full-body workout delivers a powerful blend of strength, cardio, and conditioning in 50 minutes. This dynamic class fuses Pilates, Barre, and traditional strength moves, using dumbbells and resistance props for a complete, beat-driven experience. Alternating muscle groups daily maximizes results and ensures recovery time, so you’ll feel the burn, see progress, and be motivated by an incredible community every step of the way.
CORE POWER YOGA WITH WEIGHTS
An electrifying blend of yoga and core-intensive exercises, with the added power of weights. This class is all about building strength, firing up your energy, and unleashing that empowered feeling. Flow to the beat as high-energy music drives every move, elevating your practice and your results.
Offers a full-body workout designed to energize and strengthen. We begin with breathing techniques to center ourselves, followed by a dynamic Hatha yoga flow that incorporates weights to tone and build strength. Next, we focus on targeted core and glute exercises, all set to fun, motivating music. To deepen the experience, wearing earphones helps enhance your inner connection and focus. Let’s move, have fun, and discover new ways to challenge your body!
FRIDAY NIGHT FEVER
Offers a full-body workout designed to energize and strengthen. We begin with breathing techniques to center ourselves, followed by a dynamic Hatha yoga flow that incorporates weights to tone and build strength. Next, we focus on targeted core and glute exercises, all set to fun, motivating music. To deepen the experience, wearing earphones helps enhance your inner connection and focus. Let’s move, have fun, and discover new ways to challenge your body!
POWER SWEAT YOGA WITH WEIGHTS
An athletic, high-energy flow that fuses yoga with light weights to sculpt, boost stamina, and fire up your metabolism.
Designed to deliver that extra *oomph, you’ll start with a vinyasa warm-up, then dive into a faster-paced flow with added planks, core work, and extra chaturangas to take it up a notch. With upbeat music and options for all levels, this power class leaves you stronger, energized, and deeply connected to your breath.
An athletic, high-energy flow that fuses yoga with light weights to sculpt, boost stamina, and fire up your metabolism.
Designed to deliver that extra *oomph, you’ll start with a vinyasa warm-up, then dive into a faster-paced flow with added planks, core work, and extra chaturangas to take it up a notch. With upbeat music and options for all levels, this power class leaves you stronger, energized, and deeply connected to your breath.
GROOVY CHAIR
A dynamic blend, taking inspiration from Pilates, Barre & Dumbbells, using state-of-the-art hybrid chair developed in South Korea, inspired by the Barrelates concept, focusing on deep strength and slow resistance training.
The most exhilarating, to the beat, workout you'll experience.
