the ultimate group fitness experts in seefeld, zurich.

about groove by b

Groove by B is your boutique fitness haven in Seefeld, Zurich, where rhythm, movement, and community come together in every beat pulsing through your headphones.

We’re an inclusive space that supports every fitness journey, welcoming everyone to build strength and confidence at their own pace. For Zurich’s expats and locals alike, Groove by B is more than a fitness studio—it’s a community hub. We host a variety of unique, exciting events that bring you and others together, creating connections and memories way beyond the workout.

Join us, and let’s move, connect, and grow into the best versions of ourselves, surrounded by a vibrant community.

"Studio is one of my favorites in ZH. It's unique and clean, with the funnest vibe. Also, the Vinyasa class was incredible. I'll be back and I can only recommend"

"Bianca blows my mind & pumps up my muscles! Her energy & music is so infectious that i started to enjoy classes again & manage to get off the sofa even when i don’t feel like. Love it!"

"The class was a lot of fun! The studio is very pretty and Mariya leads you through everything very well. The music is good and it felt very empowering. I’ll be back!"

"This class was a 10 out of 10 - exactly what I needed! Also, Maryas energy is amazing <33 thank you guys"

"Sarah is amazing! It was my first time at GROOVE and I haven't had so much fun doing sport in a long time. I will definitely come again :)"


🌴rooftop outdoor sessions have begun🌴 come meet us at @samigo_amusement rooftop every monday at 6:45pm & saturday at 10:45am.
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we are hosting outdoor classes @samigo_amusement every monday at 6:45pm & every saturday at 10:45am book through us or find it on @eversports_official
we 🖤 you for trying “groovy chair”
calling all pregnant mommies & all mommies with babies, groovy chair is for you! #pregnantmom #mommyandmeclass
our fabulous @ethzurich graduate in Master of Science @annika.fitness.health has joined our team. with a wealth of knowledge and experience she will make you stronger and way more confident during groovy chair.
@kraftwerk_zurich this SATURDAY, march 29th at 6:15 PM for a special Groove class with @flurrys at @kraftwerk_zurich , as part of @yllusion.events BLOOM CITY AWAKENING. *book online under events on groovebyb.com rave, move, connect, and awaken your energy through music and mindful movement. your class ticket grants you access to the entire BLOOM CITY AWAKENING @yllusion.events experience—an immersive night of music, art, and connection. step into a space where movement meets meaning and community comes alive. let us dance, feel, and create something unforgettable—together.
meet our newest coach @roselovemoves catch her every monday and thursday teach groovy chair.
everything you need to know.
groovy chair: you’ll hate it then love it. promise. try the newest workout on the market. *if you don’t love it after your third class. drop us an email. we will get you there, our promise to you. remember this is a new concept and you are all new to it, you are not alone. we got you
find your groove.
we have a free class for you: GROOVE X HALLO YOGA Saturday, March 29 | 9:45 AM Join us for a sweaty 50-minute Power Yoga with Weights led by Shannon—expect an energizing, full-body burn. Stick around after class for refreshing drinks from @monojuice.ch and good vibes with the community! This event is in collaboration with Hallo Yoga, your passport to 14 free yoga classes across Zurich. Bring your book—it’s valid even if you’ve been to GROOVE before. Need one? Grab it on-site before class. Spots are limited—book now and flow with us!
THE GROOVY CHAIR Launch Recap 🫶🏼 Classes open for bookings now! #Pilates #Fitness #Seefeld
Interested? DM us.
Stay tuned for the launch… #PilatesChair #Fitness #Seefeld
Fine tuning every move - our training is in the works and we’re almost ready… Stay tuned 🤝🏼 #Pilates #Reformer #GroovyChair
COMING SOON - The Groovy Chair 🤝🏼 Final touches are in motion - stay tuned for the launch… #Barre #Pilates #PilatesChair
way to go @lululemon 🤝🏼 thank you for bringing all the energy groovin’ with our one and only @mariyaalexandra - stay tuned for events to come - don’t miss your chance experience @groove_byb #workout #fitness #zurich #lululemon
THE ART OF LOVE - Yoga and Ceramics SAVE THE DATE: 02.02.2025 | 10:00 🤝🏼 We will begin the day with a self love yoga class with weights with @rebeccayogarobinson and then following we will walk two blocks to the Bisquerie and express our creativity with painting.. your ceramic choice..with brunch and bubbly always! Sign up via the link in bio - join the fun! #Ceramics #Yoga #Seefeld
Our philosophy 🤝🏼 #GroupFitness #Seefeld #Zurich
COME BY! This weekend only ✨ #GrooveByB #ClosetSale #Seefeld #Zurich
INTRODUCING FRIDAY NIGHT FEVER 🪩 Starting Friday 24.01.2025 at 18:30 💫 - offering a full-body workout designed to energize and strengthen. We begin with breathing techniques to center ourselves, followed by a dynamic Hatha yoga flow that incorporates weights to tone and build strength. Next, we focus on targeted core and glute exercises, all set to fun, motivating music. To deepen the experience, wearing earphones helps enhance your inner connection and focus. Let’s move, have fun, and discover new ways to challenge your body! ✨ #GrooveByB #Seefeld #Disco #Fitness
GROOVE X AUREA - NEW YEAR WELLNESS BOOST Event 🍵 We are thrilled to invite you to @groove_byb x @clubaurea on January 18th at 10 AM, hosted at Groove by B! We’ll kick things off with a rejuvenating Groove class led by the incredible @vanessavianevibes. After the class, join us for a Matcha Workshop hosted by Aurea. As we step into the new year, it’s the perfect time to focus on wellness and self-care, and what better way to start than with the powerful benefits of collagen and matcha? Where: GROOVE BY B Studio When: 18.01.2025 | 10:00 - 11:30 Sign up via the link in bio 🤝🏼 #MatchaLover #Fitness #Lifestyle #CollagenSupplement
– with each and everyone one of our coaches bringing something extra unique to the table 💫 come and see for yourself! #BoutiqueFitness #Seefeld #Zurich
and we love to hear it! Come and see for yourself! Book your class via link in bio 🤭 #Workout #BoutiqueFitness #Zurich #Seefeld
DECEMBER GIVE AWAY - Buy 1 Win 5 😮‍💨 Everyone purchasing and joining any class at GROOVE in December for the first time will automatically be entered to WIN A 5-CLASS PACK! Don’t be shy try your luck! ✨ Winner will be contacted directly via DM 🤝🏼 #Fitness #FindYourGroove #Seefeld #Zurich
How to film all the right angles - watch till the end. Oh wait whoops what? Wrong LENS!!! More fun less stress. Join us for a workout today 🤗 #GrooveCommunity
LUNAR GROOVE - Moon in Sagittarius 🌗 Come with an open heart, ready to connect, reflect and align. 01.12.2024 | 17.00 ✨ What to expect: -Sound bath to restore balance and relaxation -Yoga Nidra to unlock mental clarity -Journaling for self-reflection&vision-setting -Kundalini Yoga to awaken your energy Sign up via link in bio. Limited spots available. See you there 🫶🏼 #YogaNidra #Kundalini #MoonCircle
Did you know you get a FREE GROOVE class by purchasing one of the @hallo_yoga books??? ✨ *available in studio #Yoga #Fitness #Seefeld #Zurich
our coaches can hold a plank for over 100 hours 🫨 DON’T believe us 🫠? Join a free class with your purchase of the brand spanking new @hallo_yoga book. *available at our studio
Kick off the cozy holiday season with THE ART OF GIVING 🎄✨ Start your day at @groove_byb with a POWER SWEAT Yoga class led by our @rebeccayogarobinson - after your energizing workout, we’ll take a short walk over to @bisquerie just around the corner, for a small festive brunch with bubbly and ceramic painting. Choose from Christmas mugs, bowls, and plates to create a thoughtful Christmas gift for yourself or a loved one while enjoying great company. Sunday 08.12.24, 10.00-12.30 Sign up via link in bio 🫶🏼 Happy gifting 💕 #Yoga #Community #Seefeld #Ceramics #Zurich
HAPPY 5K GROOVIES 💕 As a celebration of our growing GROOVE community we’re giving away 10 classes for free for you and your bestie 🌈 HOW? -Like this post and follow @groove_byb -Comment your bestie below 👇🏼 Winner will be contacted via direct message by the end of next week 🍓 xx #Groove #Seefeld #Zurich
LUNAR GROOVE Halloween Edition Recap 🪩 Thanks everyone for showing up and making this Lunar Groove the spookiest yet 👻 Our costume winner will be announced directly within the next couple days… who will it be? 👀 #Community #LunarGroove #Seefeld
Save the date! 23.11.2024 from 11.15-13.00 ✨ Join us at GROOVE BY B with @social7club.ch for the ultimate day of connection, movement, and creativity 🌈 We’ll start getting a move on with a high-energy GROOVE class with our beloved Sara @sarasilvacoach and then get to unwind letting our creativity flow at the funnest jewellery making workshop led by GROOVE and @social7club.ch ✨ - drinks sponsored by @planetmoonspring ✌🏼 Don’t be shy and join the community! Secure your spot via our link in the bio. See ya there! #Groove #Community #Seefeld #Zurich
Meet our newest coach Shannon @nutrizen.art 🌙 Teaching our POWER SWEAT YOGA with weights - energize your practice with this dynamic, athletic inspired flow that combines yoga with strength training to sculpt your body and increase stamina. Join her Community Class FOR FREE coming Saturday 02.11.2024 at 11.15 - Sign up via link in the bio 💕 See you there! Xx #poweryoga #mindfulness #fitness #zurich
… and we love to hear it 💕 Come and experience it for yourself! Book your class via the link in our bio 🫰🏼 See you there! #Fitness #Lifestyle #Zurich #Seefeld
Thanks @juliegrangerofficial for making us work 😮‍💨💕 We definitely got our sweat on with that perfect fusion of Ballet, Pilates and Cardio all the way from Paris! #BrooklynBarre #Pilates #Fitness #Zurich
Vanessa @vanessacomte got us sweating this morning with CORE POWER YOGA - with weights that is 😮‍💨 Book your spot now via the link in our bio 💕 #PowerYoga #Fitness #Lifestyle #Zurich
Meet our latest coach - @lorenajuliamedina 🍓💕 Join her community class FOR FREE Sunday 03.11.2024 at 10.15! Sign up via the link in the bio. Groovier than ever - teaching our signature full-body workout incorporating cardio bursts, body resistance and traditional strength movements. Beginner friendly so come on over and show some love 🫰🏼 See y’all there xx #fitness #lifestyle #zurich
You: „Hold my dumbbells while I set these glutes on fire“ Your 🍑 during @mariyaalexandra class 🔥🔥🔥🔥 Who’s ready to feel the burn and laugh through the pain? 😂 💪 #SquatGoals #groovyvibesonly
SWITCH OUT YOUR HUSBAND - BLACK FRIDAY alert🔥 💔 When the fitness package you love feels a bit too pricey and your husband says no. We have the perfect solution! 😂 Introducing our **SWITCH OUT YOUR HUSBAND BLACK FRIDAY PACKAGE!** Get 12 credits for just **30% OFF (save 💰💰💰and only pay CHF 24.50 per class) 💥 Get all the fitness you love & deserve without breaking the bank! * Available to purchase as of October 30th on our website* #switchoutyourhusband #blackfriday2024
Get ready to feel the burn with BROOKLYN BARRE! ✨ Excited to have our celebrity guest coach @juliegrangerofficial from Paris leading us through two exclusive sessions. Friday, 25th of October ~ 6:00pm Saturday, 26th of October ~ 10:15am Don’t miss out on this chance to experience her unique blend of strength, grace and energy 💃
Celebrate Halloween with us! ✨ Reserve your Lunar Groove spot now 🌙👻🕯️ Relax with sound baths, guided meditation, and Kundalini yoga. Link in bio 🧙 #spookyseason #newmoon #zurichwellness
Lunar Groove Halloween 🎃👻🍂 On October 31st, immerse yourself in a magical night of Sound Baths, Guided Meditation and Kundalini Yoga with Vanessa & Rebecca 🧘‍♀️ Come dressed in your favourite costume and celebrate the Spooky Season with us under the New Moon 🌚 Enjoy goodie bags and prizes for best dressed 🎭 @planetmoonspring Link in bio to RSVP✨ #halloween #findyourgroove #zurich
GROOVY FLOW 12th of October 💖💞🌸 90’s themed ✨ Spend your Saturday morning Groovin’ with Mariya & Vanessa 🫶 Matcha by @draft.thecoffee Link in bio 💫 #findyourgroove #zurich #90saesthetic
💫 90’s Girl Power Flow! 💫 Get ready to Groove and Flow at 10:00am on Saturday, October 12th with instructors Mariya & Vanessa! After class, enjoy a complimentary matcha by Draft 🍵🌸💕💗 #findyourgroove #zurich #girlpower
Groove x Form 💖 Sunday morning workout overlooking Zürich on Alma Rooftop followed by a delicious Matcha by Draft ❇️ Check out our upcoming FALL events! 🌝✨🧘‍♀️ #zurich #wellness #findyourgroove
Here’s whats included in our next event…LUNAR GROOVE ~ FREE pair of leggings @am.drip ~ tea ~ journaling ~ soundbath ~ yoga nidra & so much more ***WEDNESDAY, SEPT. 18th at 7:20PM***
Full Moon & Lunar Eclipse in Pisces 🌝♓️ This powerful moon brings emotional release, heightened intuition, and spiritual insight. It promotes letting go of illusions, ending unhealthy patterns, and karmic closure. Attend our Lunar Groove from 7:20pm to 9:00pm on the 18th of September, and let Vanessa and Rebecca guide you through this profound transformation. Register now and claim your FREE pair of AM Drips using your code via http://www.amdrip.com. #zurichyoga #fullmoon #wellness
Channel your inner pop princess this Saturday 14.09! 👑💖 Shine and sweat with Mariya & Vanessa <3 Sponsored by Draft @draft.thecoffee #y2kaesthetic #girlythings #zurich
Groove x Pilates with @formstudioclub , followed by a refreshing Matcha by @draft.thecoffee See you on the @almahotel_seefeld Rooftop at 10am on Sunday 15th of September 🌞🌷🧘‍♀️ #wellness #pilateslovers #zurich
Meet our coach - Patrick 🌞🌙 Teaching Groove. Our signature full-body workout incorporating cardio bursts, body resistance and traditional strength movements - and of course spicy beats and lots of fun! Beginner friendly 🫶🏼 Sign up via link in bio. See ya there xx #fitness #lifestyle #zurich
Meet our coach - Vanessa 💞🌷 Teaching Groove. Our signature full-body workout incorporating cardio bursts, body resistance and traditional strength movements and lots of fun! Beginner friendly 💕 Sign up via link in bio. See ya there xx #fitness #lifestyle #zurich
Meet our coach - Rebecca 🌙🔮 Teaching Groove, Groovilicious Power Sweat and Lunar Groove. Experience the unique fusion of music, yoga, spirituality and fun! Beginner friendly always 🫶🏼 Sign up via link in bio. See ya there xx #fitness #lifestyle #zurich
Meet our coach - Sarah 🌈✨ Teaching Groove. Our signature full-body workout incorporating cardio bursts, body resistance and traditional strength movements - paired with spicy dance moves and lots of fun! Beginner friendly always 🫶🏼 Sign up via link in bio. See ya there xx #fitness #lifestyle #zurich
Meet our coach - Sara 🔥🫶🏻 Teaching Groove. Our signature full-body workout incorporating cardio bursts, body resistance and traditional strength movements - paired with tons of FUN and high energy. PRE - & POSTnatal friendly and Beginner friendly of course 💕 Sign up via link in bio. See ya there xx #fitness #lifestyle #zurich
Lucky Punch Festival 🥊 Thank you to everyone who came to Groove with us at Lucky Punch ❤️‍🔥 Your enthusiasm made it unforgettable!! #findyourgroove #zurichwellness #swisssummerfestival
Meet our new coach - Sandra 💕🍓 Join her community class coming friday 12.15pm. Teaching Groove. Our signature full-body workout incorporating cardio and traditional strength movements paired with a guided meditation and breath work exercises. And of course lots of energy! Beginner friendly 🤝🏼 Sign up via link in bio. See you there 💕 #breathwork #fitness #lifestyle #zurich
Get ready to GROOVE and move with us at the Lucky Punch Festival in TWO DAYS! Join @akiniko ‘s first boot camp in Zürich Groove with @_b_trying at 9:30AM and @flurrys at 11:00AM or 11:30AM August 1st ❤️‍🔥 This is an event you don’t want to miss! Use promo code LUCKYGROOVE20 for a 20% discount #swisslifearena #luckypunch #findyourgroove
What better way to spend a Sunday than surrounded by inspiring women at our stunning Ivy Event? 🌸 Thank you to @matcha.and.friends for energising us for the rest of the day 💚 #wellnessevent #zurichevents #findyourgroove
Another sunny @samigo_amusement workout with @vanessavianevibes Join us this Saturday at 10am! The summer breeze is cooling and the beats are energizing!
August 1st ❤️‍🔥 Zurich’s biggest fitness festival! Get ready for a day full of energy, fun and fitness 💃 ~ Groove with Bianca at 9:30am ~ Groove with Sarah at 11am / 11:30am ~ Workout with @akiniko ~ Day dance from 3pm ~ Exclusive Ticket Options For a limited time. Please use promo code: LUCKYGROOVE20 for a 20% discount #swisssummerfestival #summerrave #fitnessfestival #findyourgroove
GROOVY FLEX & FLOW 💕 A transformative practice where the artistry of gymnastics meets the heart of flexibility training. With an emphasis on flexibility while introducing the concept of fluidity and grace, which are key elements in gymnastics and flexibility training. You will receive a unique blend of dynamic stretches, core-strengthening gymnastic moves, and flowing sequences that will work on releasing built up tension in your muscles and relieving stiffness in your joints while building muscles. Whether you’re a beginner aiming to enhance your flexibility or an experienced athlete seeking to refine your gymnastic skills. Join us to bend, stretch, and flow your way to a healthier, more agile you! Book your class now. Link in bio 💕 #groove #fitness #zurich
When different communities merge… ~ we are delighted to join the @luckypunch_boxing festival on August 1st. ~ GROOVE with us at the Swiss Life Arena at 9:30 / 11 & 11:30 a.m. ~ 🔗 in bio
The PALMAR Event ✨ Thank you for starting your Saturday morning with our Hypnotic Yoga and Groovin recharge 💖 Shop @palmar_swimwear ‘s collection in our studio until the 19th of July! @palmar_swimwear @futurecuisine_lauren_wildbolz #zurichyoga #wellnessevent #saturdaymorning #findyourgroove
Meet our coach - Mariya 💕🌞 Teaching Groove. Our signature full-body workout incorporating cardio bursts, body resistance and traditional strength movements - paired with loads of positive energy and dance movements. Beginner friendly 🫶🏼 Sign up via link in bio. See ya there #fitness #lifestyle #zurich
OMG @palmar_swimwear POP-UP! ~ Join us on July 13th for a special event in collaboration with @palmar_swimwear , featuring a unique blend of Groove & Hypnotic Flow guided by @_b_trying and @vanessacomte a dynamic vinyasa yoga class, followed by a short guided meditation. ~ After the class, enjoy the exclusive AFTERGLOW shake, created by „MISS LIQUID“ @futurecuisine_lauren_wildbolz , only available at Groove by B. ~From July 13th to July 19th, we will also host a pop-up store where you can shop Palmar’s latest swim and active wear collections. Don’t miss out on this unique fusion of wellness and fashion! Saturday, July 13th Price: CHF 75.- Time: 9am-11:30am Palmar Pop Up: July 13th - July 19th
Groovin at Razzia 💕 Thanks everyone for showing up. We sure had a blast 🫶🏼 @caudalie @drniedermaierswitzerland @formetta @we.are.allyr @restaurantrazzia #fitness #fitnessmotivation #zurich
Meet our coach - Vanessa 🔮🌙 Teaching Vinyasa, Yin Yoga and Yoga Nidra. Hypnotic Flow and Groovin Weekend Revival are Vinyasa inspired practices, that focus on stretching and building strength. Beginner friendly 💕 Tuesday 7:20pm Groovin recharge Thursday 6:15pm Hypnotic flow Friday 10:15am Groovin weekend revival Sign up via link in bio. See ya there 🤝🏼 #yoga #meditation #zurich
📣 GROOVE & BRUNCH is around the corner… Join us on Saturday, June 29th at 9 a.m. for an epic fitness event at @restaurantrazzia 📣Kickstart your morning with our high-energy 50-minute workout in the main hall 🍌🥑🍳☕️Then refuel with a mouthwatering brunch created by the amazing team at @restaurantrazzia 🔍🌈 Don’t forget, we’ve got some super cool goodie bags waiting just for you 💫Let’s make this a day to remember! 💪🥳 #GrooveFitness #AratziaEvent #ZurichFitness #EpicWorkout #BrunchAndSweat” How does that sound?
If you want to find „your people“ how about an event? A recap of or LALA x GROOVE event. 🎀 First we headed to the glitter, stickers, bracelets and bubbles station 🎀next, we grooved and sweat for 30‘ 🎀up next we yoga‘d & zened out for 30‘ 🎀 followed by journaling for 15‘ 🎀headed outside and enjoyed a cold brew workshop & made our own coffees wirh @yourlalabrew 🎀and ended the morning with goodie bags, snacks, drinks and yummy cookies by @kkrumbsforyou If your feeling shy to show up to our events alone, don‘t worry, it‘s our job to make you feel comfortable & included. You will leave every event with a new friend 🩷
Where’s your head at? You wana try a COMMUNITY class? ~ ALL Samigo classes you can book via Eversports (link in Bio) ~ Keep your eyes peeled for future Community Classes coming up soon, that will be for free for you 💫 🌟 FIRST Community Class with @rebeccayogarobinson 16.06 at 11:15 a.m. (book via Groove website, link in Bio)
Ready for another LUNAR GROOVE? 🍓 🌕🍓 STRAWBERRY MOON 🍓🌕🍓 ~ Sunday, June 23rd at 7pm ~ with @vanessacomte & @rebeccayogarobinson *Our last 2 sessions were fully booked so get your spot if you need to release some baddie funk & zen out 🙏🏻
You still can be a part of today‘s Full Moon Lunar Groove Ritual 🌕✨ with @rebeccayogarobinson 💛 Use the link to reserve your place in BIO🫶🏼 Explore your inner parts, let yourself release and embrace your power 🤍
Just like you, we currently would rather be sipping on an ice cold fruity cocktail by the lake instead of working out. BUT we can do it all! Are you in, MOVE & GROOVE, then dip 👙 & sip 🍹? *****SUNSHINE, SWEAT, SAMIGO, SMILES, SMOOTHIES - 🏝️ SATURDAY at 10:15 a.m. 🏝️ MONDAY at 7:15 p.m. *booking via LINK in bio
GROOVE is taking it outdoors 🏝️ At SAMIGO - SATURDAY at 10:15am & MONDAY at 7:15 🔗 Booking go to link in bio
@marina_nechaeva has a concept, in short: gymnastics inspired mixed with some crazy stretching. Kinda obsessed! Thought it would be easy but you get real deep with where your body is currently at and where you hold some deep toxic childhood trauma tension. LOVE IT 🤸🏻🤸🏼‍♀️🤸🏻‍♂️
Dear amazing ladies, dear @caudalie dear @palmar_swimwear…we thank you for one of the happiest, fun and honest events to date. Every moment of yesterday was so enjoyable and to all the ladies that joined, “each of you were so welcoming, open & so kind” Thank you @sarah_blal & @seraina.a for your trust in us. We 🩷 u Caudalie!
“GLOW FIT” event with @art.andvogue is coming back in May. Simply copy and paste the link in the comments to get all the details first.
💕Do you want another epic GROOVY FLOW? New artist, new theme, same vibes! If it’s a YA, we need your input: Comment below & help us PICK a new artist 🩷
After a long month of gymnastics competitions, Marina is finally back for her signature GROOVY FLEX & FLOW! You will receive a unique blend of dynamic stretches, core-strengthening gymnastic moves, and flowing sequences that will work on releasing built up tension in your muscles and relieving stiffness in your joints while building muscles. Don’t be fooled this is a sweaty and strong blend. See you tomorrow ag 9:15 a.m. 🙌🏼
Easter Special at Groove 🐣 This Easter, we’re thrilled to offer something truly special only at Groove! Don’t miss the chance to elevate your workout with an exclusive Brooklyn Barre experience, led by the renowned @juliegrangerofficial , our celebrity guest coach visiting all the way from Paris. 🗓️ Easter Weekend: Class 1: Fri, April 29th, 5:30pm Class 2: Sat, April 30th, 10:15am Class 3: Sun,April 31st at 10:15am Limited spots. Sign up now at www.groovebyb.com
If this made you smile. If this made you reconsider something. If this made you sit an itsy bitsy taller in your seat. Pass this on to someone, that deserves just the same ☺️ Thank you @annaliehowling a few shared words, made our day a whole lot wholer 😊
🌙 this friday at 5:30pm: take the leap with @intuitiv.studio & @_b_trying surprises & more from: @ruru_studios @_the_goddess_collective @we.are.allyr @formetta @moonchy_bars @wildbowls
✨Every single Groove coach has a very special and different approach when it comes to connecting with you✨ Introducing our newest coaches @mariyaalexandra and @flurrys ! ✨Every Wednesday, catch the power duos b2b sessions at 6:15pm & 7:20pm
Fyodor Dostoevsky’s warning, “above all, don’t lie to yourself,” is a powerful statement on the importance of self-honesty. Accepting life’s chaos, that things won’t always go smoothly, it will be messy, unpredictable, and hard- accepting the real. By refusing to lie to oneself, we can recognize and validate our full range of emotional experiences, moving beyond the shallow reassurance of toxic positivity. Join us as we embrace authentic chaos with a unique event designed to celebrate life’s unexpected turns. - Blending a 25’ Groove & 45‘ Intuitive Yoga with @intuitiv.studio , aligning your movements with your inner emotions and instincts. - Friday, March, 15th at 5:30 p.m. #embracingchaos #intuitivedancing #intuitivemovement
NEW GROOVE ALLIANCE COACH ✨ Sarah Warning: Side effects may include increased confidence, contagious smiles, and an overwhelming desire to flaunt your fabulousness everywhere you go. Proceed with caution - you might just become too sexy for this world! #GROOVEWorkouts #SlayAllDay #FeelinFabulous
From killer dance moves to irresistible vibes... Our GROOVE classes will have you strutting out of the studio with a newfound swagger. So, if you’re ready to unleash your inner diva and own the dance floor, look no further than GROOVE G Book now via the link in bio. #GROOVEWorkouts #Workout #Diva
Kundalini is a force of energy that exists in everyone and is dormant until awakened. We will practice the use of asanas, breathing exercises, mudras, mantras and meditation to take you on this journey. Discover all of this and more in our new class 🧘‍♀️✨GROOVY KUNDALINI FUSION with @rebeccayogarobinson #Yoga #KundaliniYoga #KundaliniFusion
Remember, loving yourself isn’t selfish; it’s a prerequisite for a fulfilling life. Take today as an opportunity to love yourself and create your self-care ritual. Join Bianca for a Groove session at 12:15PM and 6:15 PM. Two chances to celebrate your unique self. #SelfLove #YouAreWorthy
Step into a serene sanctuary and escape the hustle and bustle of daily life with our combined GROOVY YIN & NIDRA BLEND. 🧘‍♀️✨ Experience the blissful harmony of two practices designed to soothe your body, mind, and soul. Book now via the link in bio! #YinYoga #YogaNidra #Yoga
Too sexy for this world? Blame it on our GROOVE workouts! Who says feeling fabulous is reserved for the runway? At our studio, we’re rewriting the rules and bringing the sass to every workout with our GROOVE sessions! 💃✨ #Spotify #Workout #WorkoutPlaylist #healingvibrations #youwillneverfeelthesame #groove #goodvibrations #whynot
Introducing GROOVILICIOUS POWER SWEAT 💕 Our new class that combines yoga with strength training to sculpt and increase stamina. Warm up with vinyasa-based flows. Then, integrate light hand weights into a total body workout designed to power up every major muscle group, accompanied by upbeat music Grab your weights, or choose to forgo the weights completely! Tomorrow at 12:15pm with @haileyoutland 🩷 book now. #PowerSweat #Yoga #Sculpt
And just like that, after hours & hours of teacher training we welcome @mariyaalexandra to Groove. Monday, 12.02 at 7:20pm, join the fun! See you there 🩷
🧚🏼‍♀️ We are thrilled in welcoming Mariya to the Groove Alliance! 🧚🏼‍♀️ Be part of her journey and dive into Mariya’s vibrant community class on Monday, February 12th at 7:20 p.m., for an electrifying start to your week!
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🌟Sarah’s first class was an absolute sensation! The energy was electric and the excitement was palpable! Her next class is fast approaching, and you won’t want to miss it! Reserve your spot now for Wednesday at 7:20 PM and prepare to be mesmerized once again by the sheer brilliance that she has in store for you! 🌟It’s time to expand your horizons! See you there ⭐️⭐️⭐️
You deserve to create the space you need for yourself, everyday 🫰🏼🫰🏼
Yay to another event! The RURU Event 🌈🌈Embracing the joy of togetherness and community with @ruru_studios @we.are.allyr @tosozurich 🌟🌟🌟We conquered challenges, celebrated accomplishments, and left our sweat on the dance floor. Let’s keep smiling and continue to make every event fantastic!“
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